How hard is life not eating animal products? The easy part is not eating them. Here’s the truth about life on a vegan diet – albeit with a sarcastic take. You know everyone’s favourite food I love that stereotype – ‘You know whether someone is a vegan because a vegan will tell you’. Well, the…Read More
Health and well being
A Holistic Approach to Health
Taking a holistic approach to your health, means working on your physical, mental, spiritual and emotional well-being collectively. It’s personalisation for your body. I truly believe that our minds can play a role in how we feel physically. During my first scoliosis surgery, I was told that I wouldn’t be out of the hospital in…Read More
5 Tips to Transform Your Body
I don’t go to the gym, I’m not a health expert or a personal trainer. I have had 8 surgical procedures on my spine and I have a weak shoulder due to repeat dislocation. These tips should not seen as advice, but rather food for thought. They are exactly what helped me and might help you…Read More
