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  1. thelonelyauthorblog says

    I am the exact same way with olive oil.

    I believ you are right. Everyone has to find the right diet plan for them. What works for one person may not work for the next. Rice is one thing that I have severly cut down in my diet. When I dine out, I may have some rice (a very small serving). I have found a perons can be a little more flexible with their diet if they exercise regulary.

    Congrats on getting the results you wished for with your detox.

    • LauraJ says

      Thank you Andrew. I put this whole thing together so last minute and I had no idea what to expect. I know there are people who have things like rice everyday and they are still fit and healthy.
      I think I was just eating too many white carbs in a day and maybe for me, I’m better rarely eating them.
      Exercise definitely allows for flexibility. Thank you for reading 🙂

  2. Beyoutiful says

    Wow, this is amazing girl! You are def an inspiration for me in all aspects esp in fitness. I feel like doing a wellness or even technology detox is such a great idea and makes your overall physical as well as mental health so much better. I really need to try this someday but not sure if I can do it for that long lol. I feel that I really need to focus on improving my mental health and this def gave me some insight on how to make my life more refreshing. I’ve been trying to do a social media detox but it’s been hard lol. So happy for you that this wellness retreat brought awesome results. You look great btw

    • LauraJ says

      Thank you!! With social media, the detox can be just to cut back an hour a day or something. It doesn’t have to be a complete ban.
      And the same with wellness. I think with detoxes, you want to find something that you can adopt or keep up so the change continues. And it doesn’t have to be cutting food, it can be to just eat an extra portion of fruit and veg a day.
      I did struggle after my detox with how to eat because of the all pressure I had put on myself to stick to my rules. x

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