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  1. Mbalenhle says

    I love this post so much because you highlighted everything I have been thinking about lately about meditation. I have been interested in meditating for so long now but I just can’t seem to get it right, it’s either I get distracted by random thoughts or just not feel anything. I have been doing research and reading a lot about this concept and this has just pushed me to keep trying

    • LauraJ says

      What I learnt because I use to get distracted as well, is that the random thoughts can be a part of meditating. Whenever they come in my head, I go back to telling myself to breathe in and out – I put focus on breathing and that seems to work. But there’s so many different techniques – some people write down the thoughts.

      • Mbalenhle says

        I always prefer wiritng things down because doing it in my head cause a lot of distractions, I even start thinking about random and irrelevant things

  2. thelonelyauthorblog says

    I am a spiritual man, but a few years ago I added meditiation to my daily routine. This is aside from the mometns I set aside for prayer. My moments of meditiation are non-spiritual.
    I do find it better to separate the two. Really enjoyed this post.

  3. Beyoutiful says

    I’ve always wanted to try meditation but just couldn’t get my mind to focus haha! Yeah I’ve heard a lot about it and everyone has said that it does wonders to your mind and body and has made a huge diff in improving their overall general being. Should prob get started on this and yoga sometime soon since I really need to focus more on leading a more healthy lifestyle. Informative post girl ❤️

    • LauraJ says

      Thank you lovely! I was trying to meditate for years and couldn’t get my mind around it. But there are so many different ways and I think that’s the issue – trying to figure the right for you. I’m always telling myself I need to do more yoga lol. x

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