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  1. Paolo B. says

    Really good tips and reminders Laura! I totally agree with the planning and being positive part. Mindset and attitude make a world of difference. I know I made my best improvements after I started changing my mindset and believing that I can do it ✌️

  2. Melina Elisa says

    This is such a great post. I’ve been working out since last year, but this past december, I decided to take it up another notch, instead of going to the gym 1-2 a week, now I’m trying to go 2-3 times a week. I’ve finally started to see differences in certain parts of my body. I’ve also cut back on the junk/fast food. I realized that I have to go easy on myself, because these changes don’t happen overnight. Great post Laura xx

    Melina | http://www.melinaelisa.com

    • LauraJ says

      Thank you girl! I think it’s so important to take it easy because now you have that motivation to know that you’ve been doing this for a while and it’s become more routine.
      Sometimes social-media makes you feel as though you have to give it all your everyday, otherwise you somehow fail. But it’s about making it a normality and giving yourself time. Glad you are seeing differences. You look fab! xx

  3. K.M. Sutton says

    LOVE these tips! I love Summer for the fact that I want to spend ALL my time in the sun and outdoors. I love being outside and being active. Thanks for sharing beauty! <3

    • LauraJ says

      Thank you for reading! I noticed in the summer, my mood and energy shoots right up. It seem to get a lot more done. xx

    • LauraJ says

      I hope you achieve that goal! I’ve been trying on and off for years until I finally figured what worked for me.

  4. Jeas Wellness says

    Great tips! When trying to cut down on sugar/sweets I started eating tomatoes instead, the tiny ones, it’s almost like sweets 🙂 Or frozen mango cut into small pieces. It’s SO good!

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