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  1. petitechai says

    I found the point about food rewards interesting. I agree that we have this mindset that we have to reward ourselves with sugary foods because that is what we grew up with. There are many healthy foods that I love eating, but I would never even consider using them as a reward. Probably also because I eat them regularly. Its an interesting point to ponder

  2. thandeeh says

    I really loved this article! I’m trying to get on the healthy lifestyle train which is sometimes really difficult but this article is really awesome! I also never thought about how being rewarded with bad food when we’re younger affects you so that’s something cool to think about 🙂 !!

    • lauzieslifestyle says

      Thank you so much for taking the time to read! It’s still a process for me. I learnt to just take baby steps though. I’m more relaxed now. And yeah, I remember even in school being rewarded with biscuits. No one ever really says, wow this healthy food is delicious, I’m going to treat you. Even though healthy food can be nice!

  3. Reg says

    Such a great story! Thank you for sharing your struggles and those tips on changing the mindset. Changing one’s way of thinking is so powerful. Looking forward to reading more 🙂

  4. Lee says

    Very motivating✨ I especially loved the bedroom mess analogy, that’s a good way to look at it. Great tips also, I’ve been hearing a lot about lemon and water so I’ll be sure to try it. The apple cider with it sounds tasty too

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