Exercising in comfort and with the ability to choose a variety of workouts; YouTube fitness channels have been pivotal in motivating me to train. When I took these photos yesterday, I was mentally in a terrible place and physically in agony. My shoulder nearly dislocated (it has many times before) and my back was causing…Read More
Health and well being
Deciding to eat vegan food can impact your entire life. I programmed my mind for 25 years to take pleasure in cheese, meat, chocolate and cream. It was my choice to change my lifestyle, but that does not mean that I can instantly edit my cravings. And luckily with this book, I do not have…Read More
We all love the after results, but why do we not love fitness progress? Exercise is time-consuming, tiring and a chore. That was my mentality once leaving high-school. As a child, P.E was the ultimate classroom escape. It was my time to be given permission to run around and not be talented. I was too…Read More
The vegan/plant-based recipes and products that you need to know.
From the stereotypes to the food swaps, this is my first month vegan.